When you need an easy side dish, try this recipe for instant pot mashed potatoes. this is a one-pot recipe that is perfect for holidays or just a casual dinner. this healthier version of a classic recipe has dairy-free and vegan options.
Ingredients For Instant Pot Mashed Potatoes Recipe
2 pound White, red, or gold potatoes
1 cup Broth or water
3 tablespoon Ghee, butter, or vegan butter
0.25 cup Unsweetened almond milk
2 teaspoon Sea salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
98
calories per serving
5 g Fat4 g Protein7 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
4 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
3 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
