Ingredients For Instant Pot Chicken Tikka Masala Recipe
2 pound Chicken skinless and boneless, i used both chicken breast and thighs, cut into cubes
1.5 cup Plain yogurt i used greek
3 tablespoon Lemon juice freshly squeezed
1 tablespoon Garam Masala
1 tablespoon Ginger Minced
5 Cloves garlic minced
1 teaspoon Salt
3 tablespoon Vegetable oil
2 Large Onion Chopped
5 Cloves garlic minced
1 tablespoon Ginger Minced
1 teaspoon Turmeric
2 teaspoon Garam Masala
2 teaspoon Coriander ground
2 teaspoon Cumin ground
2 teaspoon Chili powder
14 ounce Fire roasted tomatoes or regular diced tomatoes
2 cup Tomato sauce or passata
1.5 cup 1 2 and 1 2
1 teaspoon Salt Or To Taste
2 tablespoon Butter unsalted
3 tablespoon Cilantro fresh, chopped for garnish
Nutrition value
435
calories per serving
23 g Fat38 g Protein18 g Carbs8 g FiberOther
Current Totals
23 g Fat
38 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
38 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
182 mg
Iron
5 mg
Vitamin A
1722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
4 mg
Phosphorus
353 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment