Ingredients For Ground Beef And Rice Instant Pot Casserole Recipe
1.2999999999999998 pound Ground Beef
0.5800000000000001 cup Onion , minced
1 teaspoon Garlic Salt
1 can Soup
1 cup Long grain white rice
4 cup Water
2 cup Carrots , sliced
1.5 cup Cheese , sliced or shredded
3 tablespoon Unsalted butter
1 Clove garlic , minced
0.5 cup White buttom mushrooms , minced
3 tablespoon All purpose flour
0.5 cup Heavy cream
0.5 cup Chicken Broth
0.25 teaspoon Black pepper , freshly ground
As required Salt
1.2999999999999998 pound Ground beef , cooked
1 teaspoon Garlic Salt
1 cup Long grain white rice
Nutrition value
994
calories per serving
44 g Fat70 g Protein78 g Carbs12 g FiberOther
Current Totals
44 g Fat
70 g Protein
78 g Carbs
12 g Fiber
MacroNutrients
Carbs
78 g
Protein
70 g
Fiber
12 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
279 mg
Iron
12 mg
Vitamin A
1750 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
1 mg
Phosphorus
896 mg
Selenium
42 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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