Ingredients For Instant Pot Ground Beef and Black Bean Taco Soup Recipe
1 pound Ground beef
1 Onion
1 ounce Taco seasoning
15 ounce Canned corn
15 ounce Black beans
28 ounce Diced tomatoes
8 ounce Tomato sauce
4 ounce Canned diced green chilies
1 Bag tortilla chips
0.5 cup Shredded mexican cheese
Nutrition value
267
calories per serving
13 g Fat20 g Protein16 g Carbs10 g FiberOther
Current Totals
13 g Fat
20 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
20 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
1719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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