Ground Beef And Black Bean Chili Recipe

Recipe By The Spruce Eats

Serve this hearty ground beef and black bean chili with cornbread or crackers or use it as a taco filling. This is a great everyday meal your family will ask for again and again. Use a slow cooker or cook it on the stovetop. Did you know that chili freezes well? Consider making a double batch and freeze half for a future meal.

4.1
29 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
Ground Beef And Black Bean Chili
plan
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ingredients serve

Ingredients for Ground Beef And Black Bean Chili Recipe

  • 0.17 Sweet onion
  • 0.17 Red Bell Pepper
  • 0.33 Cloves Garlic
  • 1/4 pound Ground Beef
  • 0.67 ounce 1 can mild green chili peppers
  • 2.42 ounce 2 Cans Diced Tomatoes
  • 1.33 ounce 1 can tomato sauce
  • 1/4 teaspoon Chili powder
  • 0.08 teaspoon Ancho chile powder or more chili powder
  • 0.08 teaspoon Ground Cumin
  • 1/25 teaspoon Dried oregano
  • 2.50 ounce 1 Can Black Beans
Nutrition
value
279
calories per serving
17 g Fat25 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    25g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    1279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    268mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats