Ingredients For Instant Pomegranate Pickle/Chutney Recipe
1 Pomegranate
5 garlic cloves
1 tablespoon cumin seeds
1 tablespoon saunf
As required Black peppr powder
As required Salt
0.75 tablespoon Red chilli powder
1 teaspoon Lemon juice
1 teaspoon Oil
Mastard seeds
Nutrition value
46
calories per serving
3 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
3 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
3 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
