Instant Moong Dal Dosa Recipe

Name: Instant Moong Dal Dosa Recipe
Total time: 15 min
Yield: 4
Cuisine: South Indian

Recipe By Slurrp

Instant Moong Dal Dosa is a quick and easy South Indian dish made with moong dal (split yellow lentils) and rice flour. The batter is prepared by grinding soaked moong dal and mixing it with rice flour, spices, and water. The dosas are then cooked on a hot griddle until crispy and golden. They are served with coconut chutney and sambar for a delicious and nutritious breakfast or snack option.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Instant Moong Dal Dosa Recipe

1 cup Moong Dal, Soaked
1 cup Rice Flour
1 teaspoon Cumin Seeds
2 Green Chilies, Finely Chopped
1 inch Ginger, Grated
As required Salt To Taste
as required Water As Needed
as needed Coconut Chutney And Sambar For Serving

Directions : Instant Moong Dal Dosa Recipe

Cooking Directions

STEP 1.Soak the moong dal for a few hours and then grind it into a smooth paste.
STEP 2.In a mixing bowl, combine the moong dal paste, rice flour, cumin seeds, green chilies, ginger, and salt.
STEP 3.Add water gradually to make a thin batter and let it rest for 10-15 minutes.

Cooking Tips

You can add finely chopped onions, coriander leaves, or grated carrots to the dosa batter for added flavor and texture.
Make sure the griddle is hot before pouring the batter to get crispy dosas.
Serve the dosas hot with coconut chutney and sambar.

Storage and Serving

The dosa batter can be stored in the refrigerator for 2-3 days.
You can make dosas as needed by pouring the batter on a hot griddle.
Serve the dosas hot for the best taste and texture.

Nutrition
value

165

calories per serving

< 1 g Fat12 g Protein27 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
12 g Protein
27 g Carbs
5 g Fiber

MacroNutrients

Carbs
27 g
Protein
12 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
27 mg
Iron
2 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.