Ingredients For Instant Idli And Beet Dosai With Nigella Seeds Recipe
1 cup Semolina
1.5 cup Yogurt
2 teaspoon nigella seeds, powdered
1 stalk curry leaves
1 teaspoon mustard seeds
1 teaspoon urad dal
1 teaspoon Salt
1 teaspoon bicarbonate of soda
2 tablespoon Oil
Nutrition value
191
calories per serving
6 g Fat5 g Protein28 g Carbs3 g FiberOther
Current Totals
6 g Fat
5 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
85 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
