Inside-Out Vegetable Rolls Recipe

Name: Inside-out Vegetable Rolls Recipe
Total time: 70 min
Yield: 2
Cuisine: Japanese

Recipe By Taste

You might even get some vegies into the kids with these rolls.

4.4

24 Rating - Rate

Non Vegdiet

1hr 10minstotal

55minsPrep

15minsCook

ingredients serves

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Ingredients For Inside-Out Vegetable Rolls Recipe

1 cup Sushi rice
0.25 cup Obento mirin seasoning
4 Asparagus spears, trimmed
4 Nori sheets
2 tablespoon Sesame seeds, toasted
2 tablespoon Whole-egg mayonnaise
0.5 Small yellow capsicum, thinly sliced
0.5 Lebanese cucumber, cut into thin strips
0.5 Small carrot, peeled, cut into thin strips

Nutrition
value

539

calories per serving

10 g Fat20 g Protein94 g Carbs14 g FiberOther

Current Totals

10 g Fat
20 g Protein
94 g Carbs
14 g Fiber

MacroNutrients

Carbs
94 g
Protein
20 g
Fiber
14 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
344 mg
Iron
14 mg
Vitamin A
660 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
2 mg
Phosphorus
443 mg
Selenium
15 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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