Enjoy insalata di mare as-is for a scrumptious seafood salad or serve over cooked noodles for a protein-packed seafood pasta. Either way, seafood recipes are rarely this loaded with so much variety.
1 Head fennel, trimmed, halved, cored, and thinly sliced
1 Small red onion, halved and very thinly sliced
0.25 cup Olive oil
4 tablespoon Lemon juice
0.25 cup Snipped fresh parsley
1 Clove garlic, minced
0.25 teaspoon Crushed red pepper
Salt
Ground black pepper
Nutrition value
375
calories per serving
22 g Fat34 g Protein11 g Carbs2 g FiberOther
Current Totals
22 g Fat
34 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
34 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
117 mg
Vitamin B9
1370 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
0 mg
Phosphorus
378 mg
Selenium
82 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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