Insalata Di Mare Recipe
Recipe By Better Homes and Gardens
Enjoy insalata di mare as-is for a scrumptious seafood salad or serve over cooked noodles for a protein-packed seafood pasta. Either way, seafood recipes are rarely this loaded with so much variety.
4.9
20 Rating -
Rate
5minstotal
25minsPrep
2hr Cook
5m.total
25m.Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Insalata Di Mare Recipe
- 0.17 pound Fresh or frozen medium shrimp
- 0.17 pound Fresh or frozen squid rings
- 0.67 pound Fresh mussels and/or little neck clams
- 1.33 ounce 2 bottles clam juice
- 0.17 Head fennel, trimmed, halved, cored, and thinly sliced
- 0.17 Small red onion, halved and very thinly sliced
- 1/25 cup Olive oil
- 0.67-1 tablespoon Lemon juice
- 1/25 cup Snipped fresh parsley
- 0.17 Clove garlic, minced
- 1/25 teaspoon Crushed red pepper
- As required Salt
- As required Ground black pepper
Nutrition
value
value
375
calories per serving
22 g Fat34 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein34g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein34g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6117mg
- Vitamin B91370mcg
- Vitamin B121mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus378mg
- Selenium82mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens