Ingredients For Individual Quiches Lorraine Recipe
All purpose flour for work surface
1 Sheet puff pastry, thawed if frozen
2 Slices Cooked Bacon, Chopped
1.25 cup Shredded gruyandegrave;re cheese, divided
3 Large eggs
1 cup Reduced fat milk
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
Nutrition value
106
calories per serving
6 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
7 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
142 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment