Shrimp flavored with a nice variety of indian-inspired spices are pan-fried with onions, tomatoes, and green peppers for a delicious dish for any night of the week.
1 pound Uncooked medium shrimp, peeled and deveined
2 tablespoon Vegetable Oil
0.5 teaspoon Mustard Seed
1 tablespoon Garlic paste
0.75 teaspoon Ginger paste
1 tablespoon Water
1 Tomato, diced
1 inch Large green bell pepper, cut into - squares
0.5 teaspoon Ground black pepper
Nutrition value
368
calories per serving
22 g Fat26 g Protein18 g Carbs4 g FiberOther
Current Totals
22 g Fat
26 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
26 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
105 mg
Iron
4 mg
Vitamin A
610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
