Current Totals
Fat
26g
Protein
63g
Carbs
115g
Fiber
22g
MacroNutrients
Carbs
115g
Protein
63g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
442mg
Iron
8mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
8mg
Phosphorus
606mg
Selenium
76mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment