Indian-Style Sauteed Okra Recipe

Recipe By EatingWell

In this easy vegetable side dish, okra stays crisp--not slimy--when sautéed quickly with a blend of indian spices. Serve with curry-grilled chicken or fish and a yogurt sauce.

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Ingredients For Indian-Style Sauteed Okra Recipe

Nutrition
value
82
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    2 mg
  • Vitamin A
    544 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    24 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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