Ingredients For Indian-Style Lamb With Eggplant And Cauliflower Recipe
1 tablespoon Peanut oil
400 gram Lamb loin, thinly sliced
1 Small onion, cut into wedges
3 Thin eggplants, sliced into 1cm rounds
300 gram Cauliflower cut into flowerets
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.25 teaspoon Ground chilli
0.25 cup Massel chicken style liquid stock
1 tablespoon Soy sauce
2 Tomatoes, seeds removed and chopped
2 tablespoon Mint Leaves, Torn
0.5 teaspoon Caster sugar
Nutrition value
424
calories per serving
32 g Fat22 g Protein7 g Carbs8 g FiberOther
Current Totals
32 g Fat
22 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
8 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
1342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
2 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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