Ingredients For Indian-Spiced Shanks And Broccoli Rice Recipe
1 teaspoon Macadamia oil
4 Small french trimmed lamb shanks
1 Large red onion, finely chopped
2 stick Celery thinly sliced
2 Large carrots, peeled, thickly sliced
2 Long fresh green chillies, finely chopped, plus extra, thinly sliced, to serve
3 Garlic cloves, thinly sliced
2 teaspoon Finely Grated Fresh Ginger
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
250 milliliter Massel salt reduced chicken style liquid stock
2 tablespoon Natural yoghurt
60 gram Baby spinach
400 gram Broccoli
Nutrition value
120
calories per serving
4 g Fat6 g Protein13 g Carbs8 g FiberOther
Current Totals
4 g Fat
6 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
150 mg
Iron
3 mg
Vitamin A
2079 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
123 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
