Indian-Spiced Short Ribs Recipe
Recipe By Food & Wine
Learn how to make Indian-Spiced Short Ribs
4.9
17 Rating -
Rate
Non Vegdiet
3hr 15minstotal
3hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Short Ribs Recipe
- 0.06 cup Coriander seeds
- 1/2 tablespoon Cumin seeds
- 1/4 tablespoon Black peppercorns
- 1/4 tablespoon Ground ginger
- 1/4 tablespoon Ground cardamom
- 1/4 tablespoon Cinnamon
- 1/4 teaspoon Ground cloves
- 0.13 teaspoon Crushed Red Pepper
- 3/4 Bay leaves, crumbled
- 1/2 tablespoon Canola oil
- 1 Boneless short ribs, trimmed of fat
- As required Salt
- 1/4 Large Onion, Thinly Sliced
- 1/2 Carrots chopped
- 1/4 Celery rib, chopped
- 3/4 Plum tomatoes, coarsely chopped
- 1/2 Heads of garlic, halved crosswise
- 1/2 cup Dry red wine
Nutrition
value
value
223
calories per serving
8 g Fat5 g Protein18 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs18g
- Fiber13g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium206mg
- Iron6mg
- Vitamin A2849mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium124mg
- Manganese3mg
- Phosphorus120mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine