Ingredients For Indian Spiced Stew With Chicken And Potatoes Recipe
3 tablespoon Vegetable oil
3 Large skin on/bone in chicken breasts
Kosher salt and freshly ground pepper
1 Small onion, finely chopped
4 Cloves garlic, chopped
1 tablespoon Finely grated ginger
2 tablespoon Tomato paste
2 teaspoon Garam masala
2 teaspoon Ground cumin
2 teaspoon Ground turmeric
1.5 teaspoon Ground coriander
0.5 teaspoon Cayennne pepper
3 cup Low sodium chicken broth
0.75 cup Tomato puree
0.5 cup Heavy cream
0.5 pound Small yukon gold potatoes, sliced 1/4" thick
Nutrition value
312
calories per serving
16 g Fat27 g Protein12 g Carbs6 g FiberOther
Current Totals
16 g Fat
27 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
27 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
658 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
205 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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