Ingredients For Indian Roast Chicken With Spiced Cauliflower And Brown Rice Recipe
2 tablespoon Vegetable Oil
3 teaspoon Garam Masala
1 teaspoon Ground turmeric
2 teaspoon Ground Cumin
2 Garlic Cloves, Crushed
2 piece Cm fresh ginger, peeled, finely grated
4 Large chicken thigh cutlets, skin
0.5 Cauliflower, cut into small florets
0.75 cup Brown basmati rice
100 gram Baby spinach
1 teaspoon Finely grated lemon rind, plus lemon zest, to serve
1 tablespoon Lemon juice
0.5 cup Plain greek-style yoghurt
2 tablespoon Shredded fresh mint leaves, plus extra leaves, to serve
Nutrition value
295
calories per serving
14 g Fat7 g Protein35 g Carbs5 g FiberOther
Current Totals
14 g Fat
7 g Protein
35 g Carbs
5 g Fiber
MacroNutrients
Carbs
35 g
Protein
7 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
970 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
117 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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