Ingredients For Indian Restaurant Madras Curry Recipe
1 teaspoon Indian restaurant spice mix or curry powder recipe link below
2 teaspoon Hot madras curry powder or use more indian restaurant mix powder if you dont have any madras curry powder
1 teaspoon Kashmiri chili powder or/4 cayenne mixed with 3/4 paprika
0.5 teaspoon Kasoor methi dried fenugreek leaves
0.5 teaspoon Kosher salt
4 tablespoon Oil
2 inch Cassia bark or cinnamon stick
2 tablespoon Onions minced
1 tablespoon Garlic/ginger paste recipe link below
1 tablespoon Tomato paste with enough water to dilute to the consistency of pasatta
15 ounce Curry base recipe link below
10 ounce Pre-cooked chicken or lamb
1 tablespoon Coconut milk powder in enough water to get to coconut milk consistency
Nutrition value
463
calories per serving
35 g Fat24 g Protein15 g Carbs10 g FiberOther
Current Totals
35 g Fat
24 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
24 g
Fiber
10 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
201 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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