Ingredients For Indian Restaurant Dhansak Curry Recipe
2 teaspoon Indian restaurant spice mix or curry powder recipe link below
1 teaspoon Kashmiri chili powder or/4 cayenne mixed with 3/4 paprika
1 teaspoon Kasoor methi dried fenugreek leaves
0.5 teaspoon Kosher salt
3 tablespoon Oil
1 tablespoon Garlic/ginger paste recipe link below
1 tablespoon Tomato paste with enough water to dilute to the consistency of pasatta
15 ounce Curry base
1 tablespoon Tamarind sauce more will crank up the tart/sweet nature of this curry. if you want to substitute tamarind paste see the note below
5 tablespoon Cooked masoor dahl make a tarka dahl and use a bit of the lentils in the dhansak
Nutrition value
320
calories per serving
21 g Fat11 g Protein22 g Carbs10 g FiberOther
Current Totals
21 g Fat
11 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
11 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
