Ingredients For Indian Peas And Potatoes Fry Recipe
1 cup shelled green peas
2 piece large potatoes, peeled and cut into medium size
2 tablespoon Oil
2 onions, chopped fine
1 teaspoon chopped garlic
1 teaspoon chopped ginger
1 teaspoon coriander powder
1 teaspoon cumin powder
0.5 teaspoon turmeric powder
2 teaspoon red chilli powder
2 large tomatoes chopped finely
2 green chillies, slit lengthwise
As required Salt
2 tablespoon chopped fresh coriander to garnish
Nutrition value
206
calories per serving
8 g Fat7 g Protein26 g Carbs7 g FiberOther
Current Totals
8 g Fat
7 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
1052 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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