2.5 cup Mango pureeapprox 3-4 large sized alphonso mangoes can be used
0.5 cup 0.25 orsugardepends on the sweetness of the mangoes. so adjust accordingly
0.25 teaspoon 4-5 green cardamom crushed orcardamom powder
pinch Aof saffron
12 Unsalted pistachoisblanched or soaked, peeled and sliced. keep some for garnishing
2 tablespoon Almond paste/almond meal or khoya/evaporated milk
Nutrition value
925
calories per serving
81 g Fat26 g Protein25 g Carbs21 g FiberOther
Current Totals
81 g Fat
26 g Protein
25 g Carbs
21 g Fiber
MacroNutrients
Carbs
25 g
Protein
26 g
Fiber
21 g
Fats
Fat
81 g
Vitamins & Minerals
Calcium
333 mg
Iron
7 mg
Vitamin A
953 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
36 mg
Copper
2 mcg
Magnesium
455 mg
Manganese
4 mg
Phosphorus
624 mg
Selenium
8 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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