Indian Dahl With Spinach Recipe

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Cook plain lentils with indian spices such as turmeric and garam masala and you get this delicious, authentic dahl. This recipe uses spinach and coconut milk, which is optional. Perfect addition to rice and curry.

4.7
24 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Indian Dahl With Spinach Recipe

Nutrition
value
44
calories per serving
1 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    122 mg
  • Iron
    5 mg
  • Vitamin A
    3245 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    133 mg
  • Manganese
    1 mg
  • Phosphorus
    59 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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