Ingredients For Indian Curry Mince With Pappadams Recipe
500 gram Beef mince
1 tablespoon Vegetable Oil
1 Brown onion, diced
0.33000000000000007 cup Korma curry paste
400 gram Can Diced Tomatoes
165 milliliter Can Coconut Milk
2 Lebanese cucumbers
75 gram Bag plain mini pappadums, to serve
Mango chutney, to serve
Nutrition value
519
calories per serving
40 g Fat32 g Protein8 g Carbs9 g FiberOther
Current Totals
40 g Fat
32 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
32 g
Fiber
9 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
45 mg
Iron
5 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
40 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
348 mg
Selenium
23 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
