Ingredients For Indian Chicken Curry (Murgh Kari) Recipe
2 pound Skinless, boneless chicken breast halves
2 teaspoon Salt
0.5 cup Cooking Oil
1.5 cup Chopped Onion
1 tablespoon Minced Garlic
1.5 teaspoon Minced fresh ginger root
1 tablespoon Curry powder
1 teaspoon Ground Cumin
1 teaspoon Ground turmeric
1 teaspoon Ground coriander
1 teaspoon Cayenne pepper
1 tablespoon Water
1 can Crushed Tomatoes
1 cup Plain yogurt
1 tablespoon Chopped Fresh Cilantro
1 teaspoon Salt
0.5 cup Water
1 teaspoon Garam Masala
1 tablespoon Chopped Fresh Cilantro
Nutrition value
501
calories per serving
36 g Fat36 g Protein9 g Carbs3 g FiberOther
Current Totals
36 g Fat
36 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
36 g
Fiber
3 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
97 mg
Iron
4 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
