1 kilogram Gravy or chuck steak, cut into 2. 5 cm cubes
0.25 cup Coconut slices
NaN As required Salt To Taste
2 tablespoon Oil
1 teaspoon Mustard seeds
2 Dried bay leaves
1 stick Cinnamon
1 cup Chopped Onions
0.25 teaspoon Ground turmeric
1 teaspoon Ground coriander
2 teaspoon Garam Masala
0.5 teaspoon Red chili powder
Water
0.25 cup Chopped coriander leaves
Nutrition value
340
calories per serving
12 g Fat11 g Protein48 g Carbs22 g FiberOther
Current Totals
12 g Fat
11 g Protein
48 g Carbs
22 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
22 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
362 mg
Iron
5 mg
Vitamin A
722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
7 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment