3 tablespoon red Tabasco Sauce or Red devil hot sauce
1 teaspoon Thai or Vietnamese fish sauce
Spices
1 teaspoon crushed coriander seeds
0.5 teaspoon cumin seeds
1 teaspoon yellow curry powder
0.5 teaspoon black mustard seed
4 leaves bay leaves
2 whole red dried peppers
Herbs
2 teaspoon dry oregano
0.5 teaspoon dry dill
0.5 teaspoon dry parsley
0.5 teaspoon dry sage
0.5 teaspoon Rosemary
0.5 teaspoon dry thyme
0.5 teaspoon Lemon Peel
Cooking Fluids
1 ounce 12 can Clam Juice or fish stock or water
4 ounce Beer
2 tablespoon cooking oil
Nutrition value
651
calories per serving
49 g Fat29 g Protein22 g Carbs12 g FiberOther
Current Totals
49 g Fat
29 g Protein
22 g Carbs
12 g Fiber
MacroNutrients
Carbs
22 g
Protein
29 g
Fiber
12 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
257 mg
Iron
7 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
8 mg
Vitamin B9
151 mcg
Vitamin B12
2 mcg
Vitamin C
40 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
4 mg
Phosphorus
338 mg
Selenium
58 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.