3 tablespoon red Tabasco Sauce or Red devil hot sauce
1 teaspoon Thai or Vietnamese fish sauce
Spices
1 teaspoon crushed coriander seeds
0.5 teaspoon cumin seeds
1 teaspoon yellow curry powder
0.5 teaspoon black mustard seed
4 leaves bay leaves
2 whole red dried peppers
Herbs
2 teaspoon dry oregano
0.5 teaspoon dry dill
0.5 teaspoon dry parsley
0.5 teaspoon dry sage
0.5 teaspoon Rosemary
0.5 teaspoon dry thyme
0.5 teaspoon Lemon Peel
Cooking Fluids
1 ounce 12 can Clam Juice or fish stock or water
4 ounce Beer
2 tablespoon cooking oil
Nutrition value
651
calories per serving
49 g Fat29 g Protein22 g Carbs12 g FiberOther
Current Totals
49 g Fat
29 g Protein
22 g Carbs
12 g Fiber
MacroNutrients
Carbs
22 g
Protein
29 g
Fiber
12 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
257 mg
Iron
7 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
8 mg
Vitamin B9
151 mcg
Vitamin B12
2 mcg
Vitamin C
40 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
4 mg
Phosphorus
338 mg
Selenium
58 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment