1 cup Frozen bell pepper and onion stir fry, thawed, well drained
0.33000000000000007 cup Grated parmesan cheese
0.5 cup Original bisquicktm mix
1 cup Milk
0.5 teaspoon Salt
2 Egg
Nutrition value
181
calories per serving
10 g Fat14 g Protein8 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
14 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
140 mg
Iron
2 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
