Italian Chicken Primavera Recipe

Recipe By Slurrp

Italian Chicken Primavera is a vibrant and flavorful dish that combines tender chicken breast with a medley of colorful vegetables. The chicken is seasoned with Italian herbs and spices, then saut茅ed until golden brown. The vegetables, including bell peppers, zucchini, and cherry tomatoes, are cooked until crisp-tender and tossed with the chicken. This dish is finished with a light and tangy lemon garlic sauce for a burst of freshness. Serve it over pasta or rice for a satisfying and wholesome meal.

5
24 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Italian Chicken Primavera
plan
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ingredients serve

Ingredients for Italian Chicken Primavera Recipe

  • 1.33 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper To Taste
  • 0.33 teaspoon Garlic Powder
  • 0.33 teaspoon Italian Seasoning
  • 0.67 tablespoon Olive Oil
  • 0.33 Bell Pepper, Sliced
  • 0.33 Zucchini, Sliced
  • 0.33 cup Cherry Tomatoes
  • 0.67 tablespoon Lemon Juice
  • 0.17 cup Chicken Broth
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Cornstarch
  • as per your need Cooked Pasta Or Rice For Serving
  • as per your need Fresh Parsley For Garnish

Directions: Italian Chicken Primavera Recipe

Cooking Directions

  • STEP 1.Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
  • STEP 2.In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides and cooked through.
  • STEP 3.Remove the chicken from the skillet and set aside.
  • STEP 4.In the same skillet, add the bell peppers, zucchini, and cherry tomatoes. Cook until the vegetables are crisp-tender.
  • STEP 5.Meanwhile, in a small bowl, whisk together the lemon juice, chicken broth, garlic, and cornstarch.
  • STEP 6.Pour the lemon garlic sauce into the skillet with the vegetables. Cook until the sauce thickens.
  • STEP 7.Slice the chicken breasts and add them back to the skillet. Toss to coat the chicken and vegetables with the sauce.
  • STEP 8.Serve the Italian chicken primavera over pasta or rice, garnished with fresh parsley if desired.

Cooking Tips

  • To ensure even cooking, pound the chicken breasts to an even thickness before seasoning and cooking.
  • Feel free to add other vegetables of your choice, such as broccoli or asparagus, to the primavera for added variety and nutrition.
  • You can adjust the thickness of the sauce by adding more or less cornstarch, depending on your preference.
Nutrition
value
253
calories per serving
1 g Fat8 g Protein51 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    51g
  • Fiber
    5g

MacroNutrients

  • Carbs
    51g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    1374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp