4 No.s Idly or thick dosa made before hours at least 4
1 No.s onion chopped
0.25 cup Chana dal
0.25 cup Sambhar dal
8 No.s Red chilly
4 tablespoon Urud dal
Salt
4 No.s Garlic
1 teaspoon mustard seed
1 teaspoon Urd dal
Curry leaves
Nutrition value
109
calories per serving
2 g Fat7 g Protein15 g Carbs8 g FiberOther
Current Totals
2 g Fat
7 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
4 mg
Vitamin A
616 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
