1 inch 5 ball of black tamarind, seedless, soaked in 1 cup hot water
0.5 teaspoon haldi/turmeric powder
1 teaspoon red chilli powder
4 tablespoon sambar` masala
0.5 teaspoon hing/asafoetida
1 chopped ripe tomato
0.5 teaspoon mustard seeds
1 sprig curry leaves
0.5 teaspoon jeera/cumin seeds
2 dry red chillies
1 teaspoon coriander/dhaniya powder
As required Salt
2 tablespoon ghee/oil
For the peanut chutney
0.5 cup roasted peanuts
0.5 cup desiccated coconut
1 small onion
0.25 teaspoon Peppercorns
0.25 teaspoon jeera/cumin
1 small red chilli
0.5 teaspoon mustard seeds
2 sprig curry leaves
As required Salt
2 tablespoon cooking oil
Nutrition value
544
calories per serving
36 g Fat18 g Protein36 g Carbs13 g FiberOther
Current Totals
36 g Fat
18 g Protein
36 g Carbs
13 g Fiber
MacroNutrients
Carbs
36 g
Protein
18 g
Fiber
13 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
84 mg
Iron
5 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment