Idli Sambar Recipe
Recipe By Bawarchi
Idli Sambar is a delicious Indian recipe served as a Breakfast.
4.3
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Idli Sambar Recipe
- As required For the sambar
- 1/4 cup tur dal, washed and soaked
- 3/4 cup mixed vegetables of 1 inch size each
- As required Salt
- 1/4-1/4 inch 5 ball of black tamarind, seedless, soaked in 1 cup hot water
- 0.13 teaspoon haldi/turmeric powder
- 1/4 teaspoon red chilli powder
- 1 tablespoon sambar` masala
- 0.13 teaspoon hing/asafoetida
- 1/4 chopped ripe tomato
- 0.13 teaspoon mustard seeds
- 1/4 sprig curry leaves
- 0.13 teaspoon jeera/cumin seeds
- 1/2-3/4 dry red chillies
- 1/4 teaspoon coriander/dhaniya powder
- As required Salt
- 1/2-3/4 tablespoon ghee/oil
- As required For the peanut chutney
- 0.13 cup roasted peanuts
- 0.13 cup desiccated coconut
- 1/4 small onion
- 0.06 teaspoon Peppercorns
- 0.06 teaspoon jeera/cumin
- 1/4 small red chilli
- 0.13 teaspoon mustard seeds
- 1/2 sprig curry leaves
- As required Salt
- 1/2 tablespoon cooking oil
Nutrition
value
value
544
calories per serving
36 g Fat18 g Protein36 g Carbs13 g FiberOther
Current Totals
- Fat36g
- Protein18g
- Carbs36g
- Fiber13g
MacroNutrients
- Carbs36g
- Protein18g
- Fiber13g
Fats
- Fat36g
Vitamins & Minerals
- Calcium84mg
- Iron5mg
- Vitamin A756mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper1mcg
- Magnesium156mg
- Manganese1mg
- Phosphorus305mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi