Iceberg Wedges With Shrimp And Blue Cheese Dressing Recipe
Recipe By EatingWell
Wedges of crisp lettuce dressed up with grilled shrimp, crisp bacon, colorful tomatoes, sliced red onion and chunky blue cheese dressing-now that's a salad that satisfies
Ingredients For Iceberg Wedges With Shrimp And Blue Cheese Dressing Recipe
1.5 pound Fresh or frozen large shell on shrimp
3 tablespoon Lemon Juice, Divided
0.25 teaspoon Ground Black Pepper, Divided
0.5 cup Light mayonnaise or salad dressing
0.25 teaspoon Hot pepper sauce
2 tablespoon Crumbled Blue Cheese
3 tablespoon Nonfat milk
1 Large head iceberg lettuce, cut into 12 wedges
1 Large Tomato, Chopped
0.33000000000000007 cup Thinly sliced, quartered red onion
Nutrition value
308
calories per serving
15 g Fat26 g Protein16 g Carbs2 g FiberOther
Current Totals
15 g Fat
26 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
26 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
122 mg
Iron
2 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
50 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment