Hydrating Cherrygrape Lemonade Smoothie Recipe

Recipe By Blissful Basil

Juicy grapes, tart montmorency cherries, fresh lemon juice, dates, and filtered water yield a tart yet sweet smoothie that's just as thirst-quenching as it is flavorful. the perfect smoothie for a hot and steamy summer day.

4.3
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10minstotal
10minsPrep
Cook

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Ingredients For Hydrating Cherrygrape Lemonade Smoothie Recipe

Nutrition
value
323
calories per serving
2 g Fat6 g Protein67 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 67 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    2 mg
  • Vitamin A
    154 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    119 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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