Juicy grapes, tart montmorency cherries, fresh lemon juice, dates, and filtered water yield a tart yet sweet smoothie that's just as thirst-quenching as it is flavorful. the perfect smoothie for a hot and steamy summer day.
Ingredients For Hydrating Cherrygrape Lemonade Smoothie Recipe
2 cup Frozen montmorency tart cherries
1 cup Seedless red grapes
0.75 cup Filtered water
2 Soft pitted medjool dates, depending on desired level of sweetness
2 tablespoon Fresh lemon juice
Nutrition value
323
calories per serving
2 g Fat6 g Protein67 g Carbs8 g FiberOther
Current Totals
2 g Fat
6 g Protein
67 g Carbs
8 g Fiber
MacroNutrients
Carbs
67 g
Protein
6 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
106 mg
Iron
2 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment