750 gram medium size chicken pieces, cleaned and wash
750 gram Rice
1 medium onion sliced
3 large tomatoes chopped
2 tablespoon ginger garlic paste
4 green chilli slit
250 gram curd
2 tablespoon Kashmiri red chilli powder
1 teaspoon turmeric powder
1 tablespoon coriander powder
1 tablespoon garam masala powder
1 teaspoon shazeera
1 Star anise
4 tablespoon Oil
2 tablespoon 1/2 salt
1 bunch small green coriander,. Washed and chop
1 bunch small mint leaves, chopprd
1 liter 1/2 water
Nutrition value
670
calories per serving
23 g Fat29 g Protein84 g Carbs9 g FiberOther
Current Totals
23 g Fat
29 g Protein
84 g Carbs
9 g Fiber
MacroNutrients
Carbs
84 g
Protein
29 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
203 mg
Iron
11 mg
Vitamin A
3378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
405 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
