Ingredients For Hyacinth Beans Peas Dry Curry Recipe
0.5 cup Mochai
0.5 cup Peas
1 tablespoon Oil
1 teaspoon Mustard seeds
1 Onion, medium sized
1 tablespoon Coriander leaves
2 flakes crushed Garlic
1 Green Chillies
2 teaspoon Sambar powder
1 teaspoon Chilli Powder
0.5 teaspoon Sombu podi
Nutrition value
128
calories per serving
7 g Fat6 g Protein8 g Carbs10 g FiberOther
Current Totals
7 g Fat
6 g Protein
8 g Carbs
10 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
882 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
