How To Roast Pumpkin Seeds Recipe

Recipe By Isabel Eats

Dont throw away your pumpkins just yet These step-by-step instructions will show you how to roast pumpkin seeds the easy way no soaking required.

3.9
29 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

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Ingredients For How To Roast Pumpkin Seeds Recipe

Nutrition
value
30
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    0 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    5 mg
  • Manganese
    0 mg
  • Phosphorus
    10 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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