Slow Braised Short Ribs With Green Pumpkin Seed Mole Recipe
Recipe By Tasting Table
After marinating in chile-garlic cooking liquid, these slow-braised short ribs are topped with a pumpkin seed mole that lends a deep flavor and makes this dish the perfect crowd-pleaser.
Ingredients For Slow Braised Short Ribs With Green Pumpkin Seed Mole Recipe
For the short ribs
3 pound Bone in short rib slab
8 cup Water
1 tablespoon Chile powder
4 teaspoon Salt
8 Cloves garlic, peeled
For the green mole
2 Poblano peppers, seeded
1 Jalapeno pepper, stemmed
0.5 pound Tomatillos, husked and roughly chopped
0.5 Yellow onion, peeled and roughly chopped
3 Garlic cloves
1 cup Loosely packed cilantro sprigs, plus more for garnish
2 tablespoon Oregano leaves
0.75 cup Pumpkin seeds, toasted, plus more for garnish
1 cup Chicken stock
As required Salt, to taste
Cooked rice, to serve
Nutrition value
638
calories per serving
41 g Fat54 g Protein8 g Carbs7 g FiberOther
Current Totals
41 g Fat
54 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
54 g
Fiber
7 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
172 mg
Iron
6 mg
Vitamin A
1088 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
4 mg
Phosphorus
396 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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