Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
One of the easiest, healthiest restaurant style dishes you can make at home is my chicken primavera aioli and easily adaptable to the vegetables you have on hand. Serve this dish to your family in less time than it takes to pick up takeout.
0.5 pound Chicken tenders or protein of your choice
Seasoned flour
Olive oil as needed
2 Cloves garlic sliced
0.5 cup Fennel sliced
0.5 cup Mushrooms sliced
0.5 cup Red peppers cut in chunks
0.5 cup Green beans blanched cut
0.5 cup Grape tomatoes
0.5 cup Broccoli florets
As required Sea salt and black pepper to taste
Splash of white wine or chicken stock
2 tablespoon Basil chopped
2 tablespoon Scallions sliced
Shredded parmesan or grated romano cheese
Nutrition value
727
calories per serving
27 g Fat48 g Protein121 g Carbs33 g FiberOther
Current Totals
27 g Fat
48 g Protein
121 g Carbs
33 g Fiber
MacroNutrients
Carbs
121 g
Protein
48 g
Fiber
33 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
599 mg
Iron
13 mg
Vitamin A
974 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
348 mg
Manganese
5 mg
Phosphorus
757 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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