How To Cook Tilapia In The Oven Recipe

Recipe By Sweet and Savory Meals

Cooking tilapia in the oven is the most effortless and easy way to do it. Made with lemon, butter, garlic, and capers, this is a great and quick dish to put together for the whole family to enjoy.

4.9
30 Rating - Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

5
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Ingredients For How To Cook Tilapia In The Oven Recipe

Nutrition
value
80
calories per serving
1 g Fat15 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 15 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    15 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    3 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    133 mg
  • Vitamin B9
    635 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    2 mg
  • Phosphorus
    153 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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