Cooking tilapia in the oven is the most effortless and easy way to do it. Made with lemon, butter, garlic, and capers, this is a great and quick dish to put together for the whole family to enjoy.
Ingredients For How To Cook Tilapia In The Oven Recipe
0.25 cup Unsalted butter
2 tablespoon Freshly squeezed lemon juice
1 Zest lemon
5 Cloves Garlic
0.25 teaspoon Red pepper flakes
1 teaspoon Dried Parsley Flakes
4 Tilapia Fillets
2 tablespoon Capers
Salt and ground black pepper
Sliced lemon
Nutrition value
80
calories per serving
1 g Fat15 g Protein2 g Carbs2 g FiberOther
Current Totals
1 g Fat
15 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
15 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
133 mg
Vitamin B9
635 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
153 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
