40 Mussels, prince edward island, or other high quality mussels
1 cup Olive oil
0.25 inch 1/4 loaf baguette, sliced on the diagonal into eight
2 tablespoon Garlic, chopped
2 cup Canned tomatoes, with their juice, crushed
1 teaspoon Hot red pepper flakes
1 cup Dry white wine
Kosher salt
0.5 bunch Fresh parsley, stems removed and leaves slivered, plus more for garnish
2 tablespoon Olive oil, extra virgin, for garnish
Nutrition value
740
calories per serving
72 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
72 g Fat
3 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
4 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
2004 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
