Brown Rice Recipe

Name: Brown Rice Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Jessica Gavin

Learn how to cook brown rice using two simple stovetop methods; absorption and boiling. The tough outer bran of these grains requires extra cook time.

4.7

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Brown Rice Recipe

1 cup Brown rice, short, medium or long grain
2.5 cup Water
0.25 teaspoon Salt optional
1 cup Brown rice, short, medium or long grain
5 cup Water
0.25 teaspoon Salt optional

Nutrition
value

362

calories per serving

2 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

2 g Fat
7 g Protein
78 g Carbs
3 g Fiber

MacroNutrients

Carbs
78 g
Protein
7 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
15 mg
Iron
5 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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