Ingredients For Hot And Spicy Chicken Wings With Barbecue Sauce Recipe
1 pound Chicken Wings
0.5 cup Tomato ketchup
1 cup Soy sauce
2 teaspoon Garlic powder / paste
0.5 tablespoon Cayenne Powder
1 teaspoon Black pepper powder
Salt not required as soy sauces are usually little higher on salt
0.25 cup Honey
1 tablespoon Lemon juice
Nutrition value
321
calories per serving
19 g Fat23 g Protein15 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
23 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
23 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
233 mg
Iron
12 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
350 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
