6 hot green chillies, roasted, peeled, seeded and chopped
1 clove roasted garlic
2 tablespoon diced onion
2 tomatoes, blackened, seed and juice removed, pulp chopped
1 teaspoon finely minced fresh oregano
0.5 teaspoon minced fresh marjoram
1 teaspoon olive oil
1 tablespoon chopped coriander leaves
As required Salt
Nutrition value
75
calories per serving
3 g Fat2 g Protein11 g Carbs6 g FiberOther
Current Totals
3 g Fat
2 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment