Hot Broccoli Dip Recipe

Name: Hot Broccoli Dip Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

A hot and spicy dip made with celery, broccoli, onions and red pepper mixed with cheese and butter.

4.8

29 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Hot Broccoli Dip Recipe

0.5 cup Finely Chopped Celery
0.5 cup Finely chopped red capsicum
0.25 cup Finely chopped onions
1 teaspoon Margarine
1 pound Cheese cubes
250 gram Chopped broccoli or spinach

Nutrition
value

347

calories per serving

19 g Fat24 g Protein20 g Carbs2 g FiberOther

Current Totals

19 g Fat
24 g Protein
20 g Carbs
2 g Fiber

MacroNutrients

Carbs
20 g
Protein
24 g
Fiber
2 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
575 mg
Iron
1 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
427 mg
Selenium
28 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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