Broccoli Recipe
Recipe By Better Butter
During four years of my graduation there was not a single day when i did not have my samosa plate. After graduating with foods and nutrition i started adding healthy stuffings. But my samosa craze always sends me to those collage days. So here is one of my healthy innovations.
4.3
14 Rating -
Rate
Vegdiet
20minsPrep
20minsCook
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Recipe
- 1/4 cup Broccoli florets
- 1/4 cup carrot grated fine
- 1/4 cup peas crushed
- 1/2 tablespoon peanuts roasted and ground
- 1/2 tablespoon coconut grated fine
- 1/4 tablespoon Sesame seeds roasted
- 3/4 Cheese cubes grated
- 1/2 tablespoon Fresh green garlic crushed
- 1/4 tablespoon ginger crushed / grated
- 1/2 tablespoon coriander leabes chopped very fine
- 1/4 teaspoon chilli powder
- 1/4 tablespoon coriander powder
- 1/4 teaspoon Garam Masala
- NaN As required Salt
- 1/4 cup Cannolla oil
- 1/4 cup Wheat flour
- 1/4 tablespoon Beetroot boiled and grated
- 1/4 tablespoon Oil
Nutrition
value
value
889
calories per serving
76 g Fat12 g Protein41 g Carbs9 g FiberOther
Current Totals
- Fat76g
- Protein12g
- Carbs41g
- Fiber9g
MacroNutrients
- Carbs41g
- Protein12g
- Fiber9g
Fats
- Fat76g
Vitamins & Minerals
- Calcium126mg
- Iron3mg
- Vitamin A1465mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium80mg
- Manganese1mg
- Phosphorus162mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter