14 ounce Can artichoke hearts, drained and quartered
8 ounce Feta cheese, finely crumbled
1 Clove garlic, minced
0.5 cup Parmesan cheese, shredded
0.5 cup Red pepper, diced
0.75 cup Light mayonnaise
Nutrition value
88
calories per serving
4 g Fat7 g Protein6 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
7 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
169 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment