I am pleased to share my favorite bread recipe. It is both delicious and nutritious, and the sunflower seeds add a nice texture. We especially enjoy it toasted.
Ingredients For Honey-Wheat Sunflower Bread Recipe
2 cup Warm water
2.75 cup 3 1/4 all purpose or bread flour
2 Packages active dry yeast
1 tablespoon Sugar
2 cup Whole Wheat Flour
1 cup Old fashioned oats
0.33333333333333326 cup Nonfat dry milk powder
0.25 cup Butter, melted and cooled
0.25 cup Honey
2 teaspoon Salt
1 cup Unsalted sunflower kernels
Nutrition value
1230
calories per serving
48 g Fat43 g Protein153 g Carbs16 g FiberOther
Current Totals
48 g Fat
43 g Protein
153 g Carbs
16 g Fiber
MacroNutrients
Carbs
153 g
Protein
43 g
Fiber
16 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
622 mg
Iron
29 mg
Vitamin A
15 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
430 mg
Manganese
3 mg
Phosphorus
1074 mg
Selenium
19 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
